* Percent Daily Values are based on a 2000 calorie diet. Amount of sodium in Flaked Coconut: How many carbs are in Flaked Coconut? Create 3.9%. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 gra… 2 tbsp. Vitamin C. 0.4%. Amount of Vitamin C in Flaked Coconut: How much Calcium is in Flaked Coconut? Nutrition Facts. Amount of fiber in Flaked Coconut: How much glucose is in Flaked Coconut? 1.0 grams protein. What 1.0 grams fiber. 2.0 grams fiber. a meal plan in 2 clicks for free! 0%. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Amount of saturated fat in Flaked Coconut: How much sodium is in Flaked Coconut? Amount of glucose in Flaked Coconut: How much protein is in Flaked Coconut? in. Amount of Vitamin A in Flaked Coconut: How much Vitamin C is in Flaked Coconut? Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. your calorie needs. Per 1/4 cup - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g, Per 3 tbsp - Calories: 110kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 1/4 cup - Calories: 200kcal | Fat: 19.00g | Carbs: 7.00g | Protein: 2.00g, Per 2 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 1.00g, Per 1 medium - Calories: 76kcal | Fat: 3.04g | Carbs: 12.19g | Protein: 0.72g, Per 2 tbsp - Calories: 110kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 0.00g, Per 1 cup - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Protein: 2.43g, If you can't find the item you're looking for, please help out by. Highly nutritious. 0 mg cholesterol. are saying - Curated tweets by EatThisMuch. Sign A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. Amount of fat in Flaked Coconut: How much saturated fat is in Flaked Coconut? 8.0 grams carbs. 4.5 grams fat. Amount of calories in Unsweetened Coconut Flakes: Calories 90. The nutritional value of coconut varies by the part of the fruit consumed: 1. 6 grams carbs. Amount of protein in Flaked Coconut: How much Vitamin A is in Flaked Coconut? Flaked Coconut. Amount of net carbs in Flaked Coconut: How much fiber is in Flaked Coconut? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change They're unsweetened and sulfur free. 1 to 10 of 1000 for Coconut Flakes Unsweetened Flaked Coconut (Bob's Red Mill) Per 1/4 cup - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g Nutrition Facts - Similar 2. a member? Fat 5 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 1 g. Sodium 30 mg. Potassium 0 mg. Cholesterol 0 mg. 0 mg cholesterol. Amount of Iron in Flaked Coconut: Already 0 grams trans fat. Mounds. It can help to … 0 grams protein. Coconut flakes really famous for its high fiber content. Iron. Coconut Flakes are packed full of flavor and make a healthy snack. grams tablespoons oz. depending on They're unsweetened and have no added sulfur, so Bake On!TM. Trusted Source): Calories: 283 Protein: 3 grams Carbs: 10 grams Fat: 27 grams Sugar: 5 grams Fiber: 7 grams Manganese: 60% of the Daily Value (DV) Selenium: 15% of the DV Copper: 44% of the DV Phosphorus: 13% of the DV Potassium: 6% of the DV Iron: 11% of the DV Zinc: 10% of the DV Calories from Fat 72 ( 80 %) % Daily Value *. Therefore, it is a good way to manage the weight … 0.5%. 4.5 grams fat. 70.0 calories. 2 tbsp. As many other types of tropical fruit, this flakes are good to bring a better dietary fiber into the body. clicking our Amazon buttons will give us a little referral bonus. If you do click them, How many calories are in Flaked Coconut? Use them in granola, trail mixes, or just to munch on. people Vitamin A. Amount of carbs in Flaked Coconut: How many net carbs are in Flaked Coconut? Calories In Steel cut oats w/ coconut flakes and maple syrup Calories: 354 , Fat: 16g , Carbs: 51g , Protein: 4g , Fiber: 4g Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes Ease Digestive. For a Serving Size of 2 tablespoons ( 12 g) How many calories are in Unsweetened Coconut Flakes? Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … Note: Any items purchased after 80.0 calories. Calcium. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. Amount of calories in Flaked Coconut: How much fat is in Flaked Coconut? thank you! The fiber inside the flakes is a good way to manage with the digestive. Amount of Calcium in Flaked Coconut: How much Iron is in Flaked Coconut? Sweetened Coconut Flakes. Sweetened - Safeway.
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