If you want to make a vegan version, feel free to use your choice of sweetener. Do I dry them and, if so, how does that alter their potency?Sent by JaniceEditor: Janice, we have this same question. Renowned for its diuretic and anti-inflammatory properties, nettle leaf has been steeped in infusions and used by herbalists to treat a host of ailments from infections to allergies. Nettle tea bags are easy to find at the supermarket or online. You can choose to use the bulb, the fronds if they are still attached, or a mixture of the two. Stir in the lemon juice. This... A simple fennel and rocket salad, topped with toasted almonds for added crunch. Refrigerate for at least one hour, or until chilled. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Now I’m daydreaming of coming over, sharing some tea with you, and talking for a long, long while…. ★☆ Here’s the skinny on disabling them. If you do not have fresh mint available, peppermint tea makes a wonderful substitute (it’s just the dried leaves, after all!). Add the tea bags to the pot, or fresh stinging nettle leaves if you are using them. Remove the teabags. Love your fennel & nettle tea. With additional writing and editing by Allison Sidhu. ALL RIGHTS RESERVED. I knew I definitely wanted to add it to my daily regimen. The leaves have a grassy, earthy flavor that I find tastes just a bit like mild spinach. https://steptohealth.com/3-fennel-tea-recipes-for-weight-loss Is there a recommended method for preserving the remaining fronds and stalks for use in other recipes? The staff at Foodal are not medical professionals and this article should not be construed as medical advice. ALL RIGHTS RESERVED. Chop and reserve 2 tablespoons of feathery greens from stalks. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. This herb’s full name is “stinging nettle” for a reason – the plant is covered with tiny stingers that may cause a burning sensation if you brush up against them. The water will turn a lovely mahogany color. https://www.joyfulbelly.com/Ayurveda/recipe/Cumin-Coriander-Fennel-Tea/996 I usually strain out the fennel bits and the mint before serving. This fennel bake recipe packs a cheesy punch. At this point, you may strain out all of the tea ingredients if you choose, depending on your flavor preferences. Q: I recently used fresh fennel in a recipe for the first time. Strain into a pitcher, and stir in the lemon juice. Place over medium heat. And don’t forget to give this recipe a five-star rating if you loved it! Want to learn even more about the wide world of tea? I use a mortar and pestle. I prefer to stir it in during this step to make sure it dissolves, but you can feel free to add stevia, agave syrup, or granulated vegan sugar to taste just before serving, if you prefer. Whether this is your first time trying stinging nettle or if you’ve been a fan of this medicinal plant for some time, I know you are going to love this tea. With a sharp knife and sturdy cutting board, finely chop about one tablespoon of the vegetable or herb, and set it aside. See our TOS for more details. Keywords: fennel, nettle, iced tea, mint, honey, lemon, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. When making fresh tea, use very hot (but not boiling) water—it can break down and destroy the herb’s beneficial oils and unique medicinal properties. magazine this month for a half price subscription, Subscribe to the digital edition of delicious. I’ve discovered there are significant differences between brews made with tea leaves from the Camellia sinensis plant and their (almost always) naturally decaffeinated counterparts, herbal infusions that are also known as tisanes. Fabulous tea for cleansing as well. This one-pot chicken dish is sweet from the shallots and bursting with the comforting richness... Take a breather between courses with a palate cleansing salad of marinated fennel and courgette... Nathan Outlaw’s zingy squid salad recipe is perfect to serve as an everyone-dig-in starter at... Fresh and crunchy coleslaw makes a perfect side to sandwiches, meats or savoury tarts. Do not eat the leaves of this plant raw. Step Two: . today for just £13.50 – that's HALF PRICE! After the dried or fresh nettle leaves have steeped for 10 minutes, add the fennel and mint to the pot. Mint, also a part of the nettle family, complements the other herbs beautifully, adding a bit of brightness to the blend. Try a few of our other favorite recipes next: Photos by Katherine and Eddie D’Costa, © Ask the Experts, LLC. ★☆ Squeeze about 3 tablespoons of juice from one lemon, remove any seeds, and set it aside. Fennel recipes. Allow the tea to cool to room temperature. Served over ice, it is so refreshing on a hot day. (This is why I prefer to use tea bags). Trim long stalks from fennel down to the bulb. Slice and Bake Gluten-Free Basil Shortbread Cookies, Naturally Flavored Homemade Strawberry Gelatin for Dessert, Almost Raw Vegan Cashew Cream Chocolate Cheesecake.