Once cup of pomegranate juice has 33g of carbohydrates, 32g of which come from sugar. Pomegranate has powerful antioxidant and anti-inflammatory properties as well as other attributes that make it an effective juice to lower blood pressure, improve cholesterol profiles, and to prevent and treat the atherosclerotic plaques that are responsible for heart attacks and many strokes. Note that the numbers in parentheses (1, 2, etc.) The seeds, known as arils, are surrounded by a layer of bright red, sweet fruit. If you want all of your daily fruit intake to come from pomegranate, at least one cup should come from the whole seeds rather than just the juice. Pomegranate juice benefits have led to hundreds of new scientific papers in the last few years. Pomegranate benefits your health, as it is rich in a variety of nutrients and antioxidants. Stick with 100 percent pure pomegranate juice in small amounts. Drinking pomegranate juice on daily benefits helps you in many different medical ways. Pomegranate image by HengeHoG from Fotolia.com, Copyright © 2020 Leaf Group Ltd., all rights reserved. Pomegranate is associated with a wide variety of health benefits. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. After being cultured in Spain, it’s believed that pomegranates were brought to Mexico and California in the 16th century by missionaries. For other ideas on lowering blood pressure and cholesterol naturally, browse our “Heart Health” topics. This indicates they had significantly less “oxidized” LDL, the most dangerous form of this “bad” form of cholesterol. These subjects were given eight ounces (one cup) of pomegranate juice daily until there was cancer progression. For adults, there is no standard recommended does for pomegranate juice, but generally speaking, having eight to 12 ounces of pomegranate juice each day is a safe and healthy amount for most people. But if 6 ounces is no more effective than 2 I’ll keep it at 2 to make the juice last longer. A study published in March 2013 in Phytotherapy Research and a January 2017 review published in Pharmacological Research reported that pomegranate is good for your heart. Just always make sure you’re drinking 100 percent pure pomegranate juice with zero grams of added sugar. Drinking a barely over a shot glass per day would certainly stretch the pomegranate juice budget, but if drinking 6-8 ounces per day is more effective that 2, I’d prefer to actually enjoy a healthy glass. On top of that, it may delay the build-up of plaque and cholesterol. Incredibly, the subjects’ atherosclerosis improved and their carotid arteries were no longer significantly blocked!. Pomegranate juice is in the running as the most heart-healthy juice. It’s important for everyone not to overdo it on any juice, including pomegranate, because of the sugar content, but diabetics should be especially cautious. "Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol." Make sure that the juice is pure pomegranate juice with no added sugars. Here’s our process. Since juice from pomegranate is so good for systolic blood pressure, it’s not surprising that this delicious beverage is also excellent for heart health. Pomegranate or pom juice comes from pomegranates. Fortunately, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to lower blood pressure when pomegranate juice benefits will do the trick. Then separate the arils, wash them, and put them in the blender. If you buy through links on this page, we may earn a small commission. The amount of sugar in the juice also raises its calories. 15 Twenty-two diabetics with elevated blood lipids consumed 40 grams (1.41 fluid ounces) per day of concentrated pomegranate juice for eight weeks, when blood lipid levels were measured again. Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice is very tasty, but very expensive. But drinking the juice daily provides you with even more health benefits than he;[ping you become independent of insulin. A further November 2014 study in Food and Chemical Toxicology confirmed that pomegranate can increase antioxidant levels in your body and that pomegranate's benefits last for as much as a week after consumption. Most people don’t experience negative pomegranate juice side effects from normal consumption. While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt. Keep in mind that, whether you're eating the seeds or drinking their juice, pomegranates have a fairly large amount of sugar. Researchers found that 250 milliliters of juice per day for 12 weeks lowered the inflammatory markers in the diabetic subjects.