Reviewed in the United Kingdom on February 1, 2019, Great book which is pocket size and really useful to take with you. Fast, FREE delivery, video streaming, music, and much more. There's a problem loading this menu at the moment. However, this is great for on the go. Danach EUR 9,95/Monat. 'Instructions for living life. September 2020. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Dr Collard lives in South London. November 2013), Rezension aus Deutschland vom 1. Small book with a nice hard back, it feels nice and looks like a great gift idea for anyone into alternative medicine. These meditations help to relax the mind so we can live our lives a little happier and less anxious. Too much padding out with repeats in disguise, could have been written in 30 pages instead of 96, Reviewed in the United Kingdom on December 1, 2018. True. Way way way too many body posture / breathing methods detailed in the book, which are all relativity based on the same set if principles .... 23 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 13. ©2014 Patrizia Collard (P)2017 Octopus Publishing Group. Weitere Informationen. Approved third parties also use these tools in connection with our display of ads. Bitte versuchen Sie es erneut. Bitte versuchen Sie es erneut. Es liegen 0 Rezensionen und 11 Bewertungen aus Deutschland vor, Entdecken Sie jetzt alle Amazon Prime-Vorteile. Its pocket size makes it perfect to carry wherever! My grandson even looked through it and thought it might be something he'd like to read -- he's 8 years old, Reviewed in the United States on July 27, 2016. Variation an der Kasse je nach Lieferadresse. Enjoy a great reading experience when you buy the Kindle edition of this book. Wir verwenden Cookies und ähnliche Tools, um Ihr Einkaufserlebnis zu verbessern, um unsere Dienste anzubieten, um zu verstehen, wie die Kunden unsere Dienste nutzen, damit wir Verbesserungen vornehmen können, und um Werbung anzuzeigen. Calm. I was looking for an introductory book on mindfulness. Something went wrong. I am continually on the look out for small mindfulness type books and this one fit the bill perfectly. [(The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More)] [By (author) Dr. Patrizia Collard] published on (May, 2014) on Amazon.com. This book is full of useful exercises to help anyone manage stress in their day to day lives. This book is full of useful exercises to help anyone manage stress in their day to day lives. This is it! Non religious and non judgemental. Please try again. Über den Autor und weitere Mitwirkende. (Amazon Customer) -- Dieser Text bezieht sich auf eine andere Ausgabe: kindle_edition. Reviewed in the United States on December 14, 2014. The Little Book of Mindfulness: Focus. As a result, you will de-stress and de-clutter your thoughts. Wiederholen Sie die Anforderung später noch einmal. Excellent little book to read everyday for inspiration. I am a high stress individual and this book gave me simple exercises to get my anxiety under control. 36 Personen fanden diese Informationen hilfreich. Audible 6 Monate lang für nur je 4,95€. Find long-lasting happiness with The Little Book of Mindfulness! Beautiful little book, I used this at work ( Mental health rehab) for a mindfulness session and was asked to order another one of these for a colleague. This is a simple approach to a lifelong practice. It also analyzes reviews to verify trustworthiness. Quick and easy to use with a fold-over sleeve so you don't lose your place. One thing to note is that initially you may have to constantly look inside the book to follow the instructions whilst carrying out the exercises. Please choose a different delivery location. Reviewed in the United Kingdom on April 23, 2018.
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